Warmups
Bench: warmups, 160x5, 150x5, 152x5x2
Pendlay rows: warmups, 110x8, 120x8, 125x8
Pin press: warmups, 155x3, 162x3
Pushdowns
Forearm thing
Side raises
Notes
Good session. Shoulder was ok, not too apparent, but still there. Likely could have done 162 or so for five, so RIR 1 ish. Otherwise, chonkin.
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