Spoto press: warmups, 140x6x2
RDL: warmups, 130x8x3
Rev grip pulldown: 50x12x3
Single arm pushdowns: 10x8, 15x8, 17.5x8, 20x8
Notes
Pretty sore after the morning session, at least lower body. But it all moved ok. Kept RDL under control to give my lower back a chance. Fatigued.
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