Walk
Adductor squeeze, lateral squat
Squats: warmups, 217.5x5, 200x5x2
Warmups
Bench: warmups, 140x7x3
Notes
Took way longer than it should have, but bathroom breaks endlessly. That was a good session. Likely 220ish the top end for 5. It was a little wobbly, but I haven't had this on my back for a long time so its all feeling new. 15.5kg up on last years national prep. So, good.
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