Monday 5th August 2024 P.M.

Landmine press: warmups, 20x20x2, 25x20

SSB split squats: warmups, 67x6, 87x6, 107x6

Single arm tricep pushdown: 10x12x3

Notes

Tired but the shoulders were good.  Not so much split squats, the left leg felt ok with top end, the right, not so much.