Adductor squeeze, lateral squats
Squats: warmups, 190x1, 220x1, 200x1
Warmups
Bench: warmups, 160x4x3
Notes
Back was tired but not sore before this. Worked ok, the 220 moved, not as fast as I wanted but it moved. More room to go. Bench was ok considering my shoulder feels on the edge, its a Monday and I squatted before. Could have gone a bit heavier but kept to RIR target a bit better.
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