Warmups
Bench: warmups, 182.5x1, 167.5x3, 170x3
Closegrip pulldowns: 50x12, 70x12x3
Rope pushdown single: 10x12, 15x8x3
Landmine press: single arm some
Notes
Went better than I was expecting. Should still hurts as does the elbow, but will worry about that later. Happy with the 182.5. Didn't plan that high but it moved pretty well. Next week will be an early morning bench session, so will see how it goes.
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