Banded warmup shoulders, RC work
Cable Row: 60x12, 80x12, 90x12x3
Pulldowns: 60x12, 70x12x3
Incline press: warmups, 70x10x5
Bb banded rear shrug: Gx30, GBx30x2
Rear delt: Ox20x3
Preacher Ezy Curl: 28x12x2x2, x9x2
Tricep pushdowns" 30x30x3
Notes
Last real piece of the old setup. It felt pretty good, and bloated. Will see how the new model works for increasing my work.
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