Rear banded warmups
Cable row: 35x12, 60x12, 75x12x2, 85x12x3
Pulldowns: 35x12, 60x12x4
Incline press: warmups, 60x10x5
Db curl: 7.5x12, 10x12, 12.5x12x3
Shrug: 60x12, 100x12x3
Rear delt: Px20, Ox20x2, Px20x2
Banded pushdown: Bx20, B+Px20x2
Notes
Felt tired but it all moved ok. Nice pump all around.
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