Adductor squeeze, RDL
Deadlift: warmups, 230x1, 200x4x2
RDL: 130x8x3
Standing leg curl: 20x12, 25x12x3, 20x12
Sissy squat: Bx12, Px12x3
Banded leg curl: Gx50x3
Notes
Burn. Well, after the banded leg curls it hurt. But the deadlift felt a bit heavy. Was tired and sore. Sleep would be better. Otherwise OK.
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