Warmups
Incline bench: warmups, 100x8, 107.5x8, 110x8
Deadlifts: warmups, 242.5x4, 212.5x6x2
Cable row: 50x20, 70x20, 90x12x3
Side raises: Black x30x3
Notes
That was hard day. Messed around a little much with the Stiff Sleeve entertainment in the morning, but got through the lifts. The top deadlift was good but the left lower back/SI is feeling a little unimpressed with the work. Painkillers and some stretching and will see how it goes.
No comments:
Post a Comment