Warmups
Pin press: warmups, 160x3
Bench: 150x5x2, 140x7x2
Closegrip pulldowns: 30x8, 50x8, 70x8, 80x8, 85x7, 70x8
Lying extension (to pin): 60x8, 70x8, 80x8, 90x6
Cable curl single: 10x20x3
Lu raises: 5x20x3
Bunch of forearm stuff
Notes
Good session but feeling toasted afterwards. Sore elbows. Think the forearm work doesnt help that.
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