Warmups
Paused squat: warmups, 207.5x3
Squat: 180x7x2
RDL: warmups, 140x7, 160x7, 170x7
Standing leg curl: 10x12, 20x12, 25x12x3
Nordic: -green x12x3
Notes
Felt ok really. Lower back felt good so pushed the RDL up. I did, however, drop a 2L bottle of Pepsi off the bench and straight onto the side of my foot up from my little toe. Cap first. Split the skin and hurts like a bitch.
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