Monday, July 28, 2025

Saturday 26th July 2025

Walk
Warmups
1board: warmups, 165x3
Bench: 145x5x3,135x7x2
Pulldowns: 50x12x5
Forearm stuff until it hurt

Notes
Wasn't feeling it, but everything moved ok.  Happy enough.   Lower back was still a bit eh, but sleeping was great over the weekend.  
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