Thursday 24th July 2025

Walk

Warmups
Paused deadlifts: warmups, 230x1, 247.5xeh

Notes

Did 247 for a single, wasnte really paused.  Was slightly forward and it just felt like shit when it shouldn't have.  Lower right musculature hurts, in addition to the left SI type feeling.  Just feeling tired.  The competition has set me up for pain/fatigue/etc.  Good thing its not precomp, but feeling pretty ratty.  I need a weekend and maybe a full week off.