Tuesday, July 22, 2025

Tuesday 22nd July 2025

Walk
Warmups
Foam press: warmups, 125x8, 135x8, 140x8
Chins: -pinkx8x4

Notes
Missed squat day, and just doing a short day today.  Body was toasted from competition on Sunday.  Sore lower back is slightly better, but heading the right way.
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