Warmups
Pin press (24): warmups, 153
Bench: 142.5x5x2, 132.5x7
Banded flyes: Ox20x3
Pendlay row: 100x6, 110x6x2
Lying pin extension: 60x8, 70x8x2, 80x8
Notes
First real heavier bench session and it went well. Shoulder behaved until basically second set of fives, and fatigue allowed it to move around a little more than desired. Still got the final sets done. I will keep the shoulder work going to maximise the strength and return to full power.
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