Warmups
Pin press: warmups, 161x3
Bench: 146x5x2, 137.5x5x2
Pendlay row: 60x6, 100x6, 110x6, 120x6
Tricep pin push: 60x8. 80x8x2, 60x15
Notes
Garbage in, garbage out. The shoulder is weird at the moment, but not the bottom but the lockout. The 161 as closer to a 10, but will see how things progress next week. Also a real fatigued week really. Maybe not push the Sunday workout not quite as hard?
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