Saturday, October 4, 2025

Saturday 4th October 2025

Walk
Warmups
Squats: warmups, 191x5x2
Standing leg curl: 10x20, 20x12x4
Nordic curl: -greenx8, -green+blackx8, -greenx8

Notes
Late session, took some time.  Tight after driving to Wellington and back.  Done.
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