Warmups
SSB Squat: warmups, 140x7x2
Banded deadlifts: warmups, 140+minix4x3
LEg curl: 20x12x3
Leg extension: 20x12x3
Notes
Taking the entry point slightly lightly. As its been some time since I have done a high bar or SSB. Banded deadlifts felt ok. Trying to get used to a lower belt position.
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