Warmups
Bench: warmups, 160x1, 145x4x2
Pulldowns: warmups, 50x12x3
Plate raises, Facepull+ER
Gripper: 10x50 reps total
Notes
Eh... not the best, not the worst. Kept finger in to where I have been this time. Was nicer. Any change outwards is going to need a long time. I also pausd the last set becuase touch and go feels off. Paused set felt better than the first set.
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