Warmups
Squats: warmups, 210x1, 172.5x7x2
Bench: warmups, 135x7x2
Pulldowns close: 50x12x3
Leg extension BFR: 25x30x3
Viking press: 10x12, 30x20x3
T raise, banded ER 90
Notes
Felt better than I thought it would. Shoulders felt better, at least from a flexibility point of view. Paused, normal grip bench is way better. Training is feeling like never ending accessory work, with all of hte additional shoulder/SI work. Squat wasn't quite to depth.
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