Friday, January 9, 2026

Friday 9th January 2026

Walk
Warmups
SSB Squat: warmups, 160x7x3
Banded deadlifts (black): warmups, 140x4x4
Nordic curl: -gx8, -g+bx8x2
Sissy squats: -gx7fall, x8x2

Notes
Hard work.  Humid but not too hot.  A nice weekend to rest.  
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