Saturday, September 12, 2026

Wednesday 9th September 2026

Walk
Cable rows: up to 60x12x3
Single arm shoulder presses: up to 20x8x3
Incline Y raise:  up to 6.5kgx12x3
Curls: 30kgx12x3
Lying extensions: up to something heavy for 12s

Notes
I dont track these as well as I should.
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