Week 2, Day 1
Warmups
Bench: warmups, 145x7x3
Warmups
Squats: warmups, 150x5x5
Chins: BWx6x3
Closegrip Bench: warmups, 125x6, 132.5x6, 137.5x6 @6
Notes
Missed week one with travel, but now hitting ground running with week two. Low load week, so nothing terribly difficult, other than not enough sleep.
Monday, April 29, 2019
Saturday, April 20, 2019
Saturday 20th April 2019
warmups
Bench: 175x3, 185x3, 195x3
Grips stuff x Lots
Notes
195 was deathly hard sincere my foot moved on rep two and lost tightness, but I will take it as a PR...
Friday 19th April 2019
warmups
Squat: warmups, 160x5, 170x5, 180x5
Bunch a shoulder presses
Notes
This hurt, back stopped aching later that day, after plenty of foam roller.
Squat: warmups, 160x5, 170x5, 180x5
Bunch a shoulder presses
Notes
This hurt, back stopped aching later that day, after plenty of foam roller.
Wednesday, April 17, 2019
Wednesday 17th April 2019
Warmups
Bench: warmups, 165x6, 175x6, 177.5x3 paused
Warmups
Deadlifts (no belt): warmups, 160x3, 160x5x5
Chins: bwx5x3, bwx6
Notes
Bench wasn't moving that well, but deadlift felt fine.
Bench: warmups, 165x6, 175x6, 177.5x3 paused
Warmups
Deadlifts (no belt): warmups, 160x3, 160x5x5
Chins: bwx5x3, bwx6
Notes
Bench wasn't moving that well, but deadlift felt fine.
Friday, April 12, 2019
Friday 12th April 2019
Warmups
Overhead press: working on technique through to 50x10
Warmups
Squats: warmups, 140x6, 150x6, 160x6
Notes
Pretty easy day. Squats felt good, not maximal so will see how I push it next week.
Overhead press: working on technique through to 50x10
Warmups
Squats: warmups, 140x6, 150x6, 160x6
Notes
Pretty easy day. Squats felt good, not maximal so will see how I push it next week.
Wednesday, April 10, 2019
Wednesday 10th April 2019
Warmups
Bench: warmups, 160x6, 165x6, 170x6
Warmups
Banded leg curls: blackx30x3
Romanian DL: warmups, 100x10x4
Pushdowns: five sets to 32.5x10
Ab twists
Notes
Not feeling the greatest. Cough is back. But did some work, ate some food.
Bench: warmups, 160x6, 165x6, 170x6
Warmups
Banded leg curls: blackx30x3
Romanian DL: warmups, 100x10x4
Pushdowns: five sets to 32.5x10
Ab twists
Notes
Not feeling the greatest. Cough is back. But did some work, ate some food.
Monday, April 8, 2019
8th April 2019
Warmups
Squats: warmups, 125x10, 130x10, 135x naw, my back aint ready for high reps
Bench: warmups, 120x10, 135x10, 150x10
Banded leg curls: 4sets
Bb curls: 20x10, 27.5x10, 35x10
Grip thing: 40x10x3
Plategrips and stuff
Notes
Gonna be sore tomorrow. Back wasn't ready for doing too high reps on squat, plus first early morning for some time.
Squats: warmups, 125x10, 130x10, 135x naw, my back aint ready for high reps
Bench: warmups, 120x10, 135x10, 150x10
Banded leg curls: 4sets
Bb curls: 20x10, 27.5x10, 35x10
Grip thing: 40x10x3
Plategrips and stuff
Notes
Gonna be sore tomorrow. Back wasn't ready for doing too high reps on squat, plus first early morning for some time.
Thursday, April 4, 2019
Wednesday, April 3, 2019
Tuesday 2nd April 2019
Warmups
Bench: warmups, 140x10, 150x10, 160x8
Squats: warmups, 120x10, 130x10
Notes
eh, still sore from the weekend really.
Bench: warmups, 140x10, 150x10, 160x8
Squats: warmups, 120x10, 130x10
Notes
eh, still sore from the weekend really.
Monday, April 1, 2019
Saturday 30th March 2019
Warmups
Bench (touch'n'go): warmups, 180x1, 200x1, 210x1, 215xtooo close
Squat: warmups, 190x1, 210x1
Deadlift: warmups, 210x1, 227.5x3
Notes
Messed around a bit. Felt like pushing the bench but ended up doing ok on all three. First time over 200 for the year on bench. 210 was hard, but 215 was close, but really hard. Ended up being happy to get it over the lip of the hook :) did not want to put it down after getting it that far. BEtter than the last attempts in this area, as I got it well off the chest before running into the wall. Squats looked easier than they felt. A common problem for me, but perhaps 220 would have gone. No injury, so thats a plus. Deadlifts I knew I would run out of a weight, so just did an AMRAP on everything. Possibly could have gone 4, but still happy enough.
Bench (touch'n'go): warmups, 180x1, 200x1, 210x1, 215xtooo close
Squat: warmups, 190x1, 210x1
Deadlift: warmups, 210x1, 227.5x3
Notes
Messed around a bit. Felt like pushing the bench but ended up doing ok on all three. First time over 200 for the year on bench. 210 was hard, but 215 was close, but really hard. Ended up being happy to get it over the lip of the hook :) did not want to put it down after getting it that far. BEtter than the last attempts in this area, as I got it well off the chest before running into the wall. Squats looked easier than they felt. A common problem for me, but perhaps 220 would have gone. No injury, so thats a plus. Deadlifts I knew I would run out of a weight, so just did an AMRAP on everything. Possibly could have gone 4, but still happy enough.
Thursday 28th March 2019
Warmups
Deadlift:warmups, 170x5x2
Some benches
Mucking around
Note
Nothing set
Deadlift:warmups, 170x5x2
Some benches
Mucking around
Note
Nothing set
Subscribe to:
Comments (Atom)