Thursday 28th July 2022

Warmups

HB Squats: warmups, 145.5x7x3

Rows: 50x12x3

Notes

Weeeee.  Sore after yesterday, but got 'er done.  

Wednesday 27th July 2022

Warmups

Foam press: warmups, 126.5x5x5

Comp DL: warmups, 222.5x1, 232.5x1, 198x4x2

Notes

Ok pressing, deadlifts felt bad, but then moved fine.  But yeah, the biggest problem is I thought it was 10kg heavier than it was....  oh well.  Moved fine.  

Monday 25th July 2022

Warmups

Foam Press: warmups, 121.5x7x4

HB squat: warmups, 192.5x1, 157.5x5x3

Standing pulldowns: 50x8x4

Overhead press: warmups, 63x6, 66x6, 69x6

Notes

Moved ok, will have to modify my percentages next time round.  Maybe.  Squat single felt easy, the reps felt hard.  All good though.  

Saturday 23rd July 2022

Warmups

Bench: warmups, 164x1

Foam press: 129.5x4x4

Sumo paused: warmups, 151.5x3x3

Standing overhead closegrip pulldown: warmups, 50x12, 60x8x4

Overhead press: warmups, 72.5x3, 77.5x3, 80x3

Notes
Not a bad little session.  

Thursday 21st July 2022

Warmups

HB squats: warmups, 127.5x7x3

Rows: warmups, 50x12x4

Notes

Slightly lower % due to being done on Thursday rather than Friday, but was good, moved well and felt pretty good.

Wednesday 20th July 2022

Warmups

Foam press: warmups, 120.5x5x5

Comp DL: warmups, 230x1, 190x4x2

Notes

Took a little long so no accessories.  The bench was fatigued, but deadlifts moved well.  

Monday 18th July 2022

Warmups

Foam press: warmups, 115.5x7x4

HB Squats: warmups, 170x1, 138.5x5x3

Pulldowns: 50x12x3

Overhead press: warmups, 63x6x3

Notes

Things moved nicely.  Overhead first set was not nice, but realised I had wore shoes taller than I used to, so the pin I press from was set a little low.  

Saturday 16th July 2022

Warmups

Bench: warmups, 152.5x1, 160x1

Foam press: 123.5x4x3

Paused deadlifts: warmups, 154.5x3x2

Overhead closegrip pulldowns: warmups, 50x12x6

Overhead press: warmups, 70x3, 75x3

Single arm pushdowns: warmups, 35x12x3, 37.5x12

Notes
Not a bad little session.  Deadlifts moved ok, even while feeling a little stiff&sore from squats yesterday. 

Friday 15th July 2022

Warmups

HB Squats: warmups, 124x7x2

Rows

Side raises, rear delts

Notes

Some work, nice.  Pump.

Wednesday 13th July 2022

Warmups

Foam press: warmups, 118.5x5x4

Comp Dl: warmups, 180x1, 170x4x2

Pulldowns

Notes

Ok session actually, felt fine afterwards too.  

Monday 11th July 2022

Warmups

Foam press: warmups, 112x7x3

HB squats: warmups, 110x5x2

Pulldowns

Overhead press

Notes

Felt ok, but sore head, followed by covid symptoms popping up more.  

Saturday 9th July 2022

Warmups

Bench: warmups, 155x1, 165xidiot

Foam press: 120x4x2

Pulldown and overhead press

Notes

Felt good considering.  

Wednesday 6th July 2022

Pulldowns: 50x8x4

Bench: 60x8x4

Notes

Almost immediately after my last session a week and a bit ago, I tested positive for covid.  Haven't done anything between then and now.   On the upswing but still getting fatigued easily.