Training - Friday 29th October 2010

Woot stuff

Bench (purple under bench): warmups, 100x3x3

2board (purple under bench): 120x3, 140x3, 160x3x3

Rower HIIT: ~7mins with 4/30second 1:35-1:50/500m

Seated GM: 60x8x3

Treadmill: 15minutes moderate

Curls: up to 20x5x2

Pushdown machine: up to 84x5

Notes

First session this week, felt OK but will be sore tomorrow. Too many douchebags at this time of night.

Training - Monday 18th October 2010

Weights

1board(touch and go): wamurps, 180x3, 190x3

2board(touch and go): 180x3, 190x3, 200x3

Reverse Purple Deadlifts: warmups, 180x1, 210x1, 230x1, 240x1

Cardio

Xtrainer: 14minutes (warmup, 10mins hard, warmdown)

Notes

Quick session between work and picking up the kids. Stupid people everywhere. Board went nicely, the 190 was uneven on the last rep, need to work on lockout strength.

Training - Wednesday 13th October 2010

Weights
Smiths ballistic bench: warmups, 30x6, 40x6, 45x6, 50x6, 40x6
Incline press (touch n go): warmups, 100x2, 120x1, 130x1, 140x1, 150x1, 120x5x2
Kneeling squats: 60x8, 100x8, 130x8, 150x8
Rear delt machine: 54x12x3
Tricep pushdown machine: 30x20x3

Cardio
Treadmill: 20minutes moderate

Notes
Not much sleep, didn't feel great, but I haven't done anywhere near that much on incline in quite some time. Felt reasonable as well, a solid @9.

Training - Monday 11th October 2010

Weights

1board (soft touch and go): warmups, 140x5, 170x5, 180x5

Squats: warmups, 140x3, 180x3

Pulldowns: sets of 5 to 103

Stretch

Notes

V. quick session as I had to pick up my boy from school.

Training - Wednesday 6th October 2010

Weights

Floor Press: warmups, 120x5, 150x5, 160x5, 110x20

Leg curl: up to stackx8

Pulldowns: up to something x8

Leg Press (single leg): up to 100x15

Calf raise: up to stackx20x2

Notes

Quick session as I didn't have much time. Floor press went well considering I haven't done it for ages. Possibly 170-175 would have gone, but that would require a spotter to remove the fear of dropping the bar on my head.

Training - Monday 4th October 2010

Weights

1board(paused): warmups, 140x2, 170x1, 180x1, 145x5

Box squat: warmups, 140x2, 170x2, 190x2, 152.5x5

Leg curl, leg ext, pec deck flyes, tricep pushdown: up to a set of 12 on each

Cardio

Xtrainer: 15minutes moderate

Notes

Quick, early session, as I have other stuff to get onto. Body still beat from Friday, especially chest but it all went OK. No tard students at the gym at that time of morning. Makes a nice change.

Training - Friday 1st October 2010

Warmups

Xtrainer: 20minutes moderate

Weights

Deadlifts off plate: warmups, 140x2, 180x2, 200x1, 220x1

Bench+boards (light touch): warmups, 160x1, 180x1, 1board: 180x2, 2board: 180x4, 3board: 180x8, 4board: 180x10, drop boards: 100x20

Rows: up to 89x8

Db curls: up to 18.5x8

Notes

Weee... gym was full of end-o-year students, and 'frat boys'... arm curl junkies...bleh... at least I got to train next to one poser... good times.