Training - Thrusday 19th August 2010

weights
Bench(paused): warmups, 160x, 170x1, 180x1, 145x3x3
Front squat: warmups, 130x1, 140x1, 110x2

Notes
Fast session at the end of the day. Forgot breakfast and didn't have a great sleep, so I wasn't feeling the best. Shoulders died first in bench and upperback in front squats.

Training - Wednesday 18th August 2010

Warmup
Xtrainer: ~6mins (100kcal)

Weights
Squat: wamrups, 160x1, 170x1, 180x1, 145x3x3
Incline press (paused): warmups, 110x1, 120x1, 127.5x1, 132.5x1, 105x3x3

Cardio
Xtrainer: 13minutes (~220kcal)

Notes
Not hte best day, felt sore and beaten, but still went ok. Shouldnt have went as heavy in squats, as the lower back was fatigued quickly, but that will do.

Training - Tuesday 17th August 2010

Weights
1board(paused): warmups, 170x1, 180x1, 190x1, 150x2x3
Front squat: warmups, 120x1, 130x1, 140x1, 110x2x3

Cardio
Xtrainer: 15minutes (200kcals)

Notes
A week or so off for moving, tidying and feeling run down. Weights felt good and comfortable, and I didn't really push it.

Training - Friday 6th August 2010

Warmups
Cycle: 10minutes (~75kcal)

Weights
1board(paused): warmups, 170x1, 182.5x1, 187.5x1, 150x4x3
Front squat: warmups, 120x1, 132.5x1, 142.5x1, 147.5x1, 117.5x2x2
SLDL: warmups, 170x1, 182.5x1, 195x1, 205x1, 165x2x3

Notes
Weee. Definatley did not feel like doing it today, but it was good. A small amount of not-so good sleep doesn't help.

Training - Thursday 5th August 2010

Warmups
Cycle: 15minute (125kcals)

Weights
Incline Press: warmups, 100x1, 110x1, 117.5x1, 122.5x1, 127.5x1. 100x4x2, 100x3
Back squats: warmups, 160x1, 170x1, 180x1, 190x1, 150x3x2

Cardio
Xtrainer: 15minute (220kcal/#8-10)

Notes
Felt reasonable. Squats are not feeling right, but strength is there.

Training - Tuesday 3rd Agusdt 2010

Weights
Back squat: warmups, 150x1, 160x1, 170x1, 135x3x3
Incline Press: warmups. 100x1, 110x1, 120x1, 95x4x3

Notes
Quick early morning session. Squat wasn't great. but did it.

Training - Wednesday 4th August 2010

Warmups
Xtrainer: 8minutes (100kcal)

Weights
Front squat: warmups, 120x1, 130x1, 140x1, 110x3x4
1board (paused): warmups, 160x1, 170x1, 180x1, 142.5x4x3

Cardio
Xtrainer: 20mins(325kcal/#8-10)

Notes
Rushed, and too many retard around using the equipment I needed. Some tard doing some bizzare shrug/calfraise/wiggle in the power rack I normally bench in.

Training - Monday 2nd August 2010

Weights
1board: warmups, 170x1, 180x1, 185x1, 190x1, 150x4x3
Front squats: warmups, 110x1, 120x1, 130x1, 140x1, 110x3x3

Cardio
Xtrainer: 25minutes (420kcal/#8-10)

Notes
Didn't feel great but wen't OK