Training - Friday 3rd June 2011

Weights
Square(belt): warmups, 170x1, 190x1, 210x1, 225x1, 180x6
Bench: warmups, 130x1, 160x1, 170x1, 140x6
Pulldowns: warmups, multiple sets of 3 to 110x3

Notes
Hrd day, felt weak as anything. Weights were ok but the feel/technique was off.

Training - Tuesday 31st May 2011

Weights
Overhead press: warmups, 70x1, 75x1, 80x1, 85x1, 67.5x5x2
Rows: warmups, 110x5x2

Notes
Fast session, couldn't do what I wanted as place was full of tards. Bleh.

Training - Friday 27th May 2011

Cardio

Xtrainer: 15minutes moderate

Weights

Squats (+belt): warmups, 180x1, 200x1, 210x1, 220x1, 180x5, 180x3

Reverse purple bench: warmups, 140x1, 170x1, 185x1, 145x10

Pulldowns: warmups, 89x5

Notes

Not a bad session. Still quite sore from Tuesdays session, but weights were pretty reasonable. Heaviest I have squatted in ages, and bench was OK considering I haven't trained it in months. Neither bench or squat were true maxes, but heavy enough for the day.

Training - Tuesday 24th May 2011

Cardio
Treadmill: 15minutes (2deg incline)

Weights
Squat: warmups, 140x1x2, 180x1, 205x1, 210x1, 165x3x2

Evenin cardio
Walking: 3.0km

Notes
Yes, I trained again. Its a seldomly practiced item at the moment. Squats are strong, probably around the heaviest that I have performed with no belt. Bodyweight helps this.

Training - Tuesday 17th May 2011

Squats: warmups, 180x1, 190x1, 200x1
Xtrainer: 20minutes

Notes
Yep, trained.

Training - Tuesday 3rd May 2011

Weights

Squat: warmups, 180x1, 140x3x2

Bench: warmups, 160x1, 130x3x2

Closegrip pulldowns, Lflyes, flyes/db extensions/Pulldowns

Notes

First training in waaaay too long, but felt reasonably strong.

Training - Wednesday 23rd February

Weights

Floor press: warmups, 145x5x2 stupid slippery bars

Pulldowns: up to 82x8

LEg Extensions: up to somethingx8

LEg curls: up to 75x8

Cardio

ROwer intervals: 30/30 x5

Notes

hot

Training - Wednesday 16th February 2011

Weights
Front squat: warmups, 90x5x2, 90x8
Incline press: warmups, 80x12, 80x8
Pulldown: warmups, 68x12, 75x12, 75x10
Leg curl: warmups, 36x12, 42x12, 48x12

Cardio
Treadmill: 10minutes

Training - Monday 14th February 2011

Weights

Floor press: warmups, 140x5x2, 140x6

Db Flyes: 20x15x3

Pulldowns: warmups, 68x8-12

Leg Extensions: warmups, 89x8-12

Leg curl: warmups, 68x8-12

Notes

quick session cos its hot. Didnt track stuff properly for the bro stuff.

Training - Monday 7th February 2011

Weights

2board: warmups, 100x5x2, 140x5x2, 140x10

Sumo deadlifts: warmups, 140x5x2

Pulldown rows: 57x15x3

Cardio

Treadmill: 15minutes mod/hard

Walk to drop stuff off: 30mins or so

Notes

Awesome, got back to the gym again, and got to find that most of the new bars are twisted already. Thats some good skills. Short little session, horrible stuff as its muggy as hell.

Training - Tuesday 1st February 2011

Cardio

Xtrainer: 20minutes light

Weights

Bench: 60x3x2, 100x3x2, 140x3

Facepulls: 36x20x3

Pulldown rows: 67x12x3

Pushdown machine: 40x12x3

Notes

Been a long time. Finally got back to the gym, to discover they have new bars available. Left shoulder has been painful over the break and was sore as hell today. Stretching and other movements should help. Uni' students are also back in town, which makes it colourful.