Friday 30th June 2017

Warmups
Bench: warmups, 97.5x6, 117.5x5, 137.5x4x2, 147.5x3x2, 157.5x2x2, 147.5x3x2, 137.5x4, 127.5x6, 117.5x8, 97.5x10
Sumo deadlifts: warmups, 110x4, 132.5x4, 152.5x3x2, 175x3x5

Notes
Gassed.  But got through it in the end.  Shoulder didn't hurt as much but still was alive...

Thursday 29th June 2017

Warmups
HB Squat: warmups, 100x5, 120x4x2, 140x3x2, 160x2x5
Bench: warmups, 97.5x5, 117.5x4, 137.5x3x2, 157.5x3x6

Notes
Cold morning.  Shoulder was a dick.  Bench was 'easy but painful'.  Stupid shoulder.  Plus not as much sleep as I would prefer for the last week so feeling a little beat.

Sunday 25th June 2017

Warmups
Banded bench: warmups, 65x5, 85x5, 105x5x2, 112.5x4x5
Flyes
Sumo deadlifts: warmups, 105x4, 125x4, 145x3x2, 167.5x3x3, 180x2, 200x2, 205x2
Pulldown abs

Notes
Sore errywhere, but went ok.

Saturday 24th June 2017

Xtrainer
Various pulley exercises for warmups
Squats: warmups, 95x5, 115x4, 135x3x2, 155x3x7
Bench: warmups, 95x5, 115x4, 132.5x3x2, 152.5x3x3, 157.5x3, 162.5x3, 170x3
Flyes

Notes
Long day.  Was meant to train yesterday but got a little busy.  Squats ok, many sets suck.  Bench was ok.  Shoulder still a dick but still decided to raise it up to 170/374

Sunday 18th June 2017

Xtrainer
Bench: warmups, 95x8, 105x7, 115x6, 125x5, 132.5x4, 142.5x3x2, 152.5x2x2, 162.5x1x2, 152.5x2x2, 142.5x3x2, 132.5x4, 125x6, 115x8, 105x10, 95x12
Deadlifts; warmups, 105x4, 125x4, 145x3x2, 167.5x3x3, 177.5x3, 187.5x3

Notes
Still sore shoulder, felt better after a few of the lead up sets in the pyramid.  Deadlifts felt heavy but ok. Not heavy enough to prevent me loading it up a bit.

Friday 16th June 2017

Xtrainer
Squat: warmups, 95x5, 115x4, 135x3x2, 155x3x4
Bench: warmups, 95x5, 115x4, 132.5x3x2, 152.5x3x6
Flyes

Notes
Sore shoulder is sore.

Saturday 10th June 2017

Xtrainer: 10mins
Bench: warmups, 95x5, 112.5x4, 132.5x3x2, 152.5x3x3, 162.5x2x3
Squat: warmups, 95x5, 115x5, 135x3x2, 155x3
Banded bench: warmups, 80x4, 102.5x4x2, 122.5x4x4

Notes
Long week of no training, too much eating and drinking.

Sunday 4th June 2017

xtrainer: 5mins
Bench: warmup: 95x6, 115x5, 132.5x3x2, 142.5x3x2, 152.5x2x2, 142.5x3x2, 132.5x4, 125x6, 115x8, 95x10
Sumo pulls: warmups, 100x3, 125x3, 145x3x2, 167.5x2x3, 177.5x2, 187.5x2
Flyez, push downs, roller Abs n stretches

Notes
Sore left shoulder and not enough sleep.  Deadlifts were good.