Tuesday 30th August 2022

Warmups

Comp squat: warmups, 212.5x1, 227.5x1, 204x2x2

Stepups/stretches

Notes

Everything moved nicely.  Havent trained bench to keep the shoudler healthier.  It hasnt progressed worse, but its still shining its head routinely.  Will keep a focus on continuing to move forward.  

Wednesday 24th August 2022

Warmups

Foampress: up to 150x4x2

Deadlifts: warmups, 230x1, 217x1x2

Notes
Shoulder is feeling off so backed off.  

Monday 22nd August 2022

Warmups

Foam press: warmups, 135x6x4

Comp squats: warmups, 210x1, 191x2x2

Pulldowns: 50x12x4

Stepups: BWx8x3

Notes

Didn't feel the greatest going into the day, but moved nicely.  

Saturday 20th August 2022

Warmups

Bench: warmups, 176x1

Foam press: 153x3x5

Sumo paused DL: warmup, 175.5x2x3

Overhead press: warmups, 85x3, 87.5x3, 90x3

Pulldown Row: 50x12, 70x12x3

Notes

Had done some thing with my shoulder while playing around with my kid, so the whole bench felt a little wonkier than it has been lately, but strength was there, and then some.  Took a bigger bite than planned, but still not a 'max' like I had been doing quite a few weeks ago around the 150 mark.  Happy.  

Wednesday 17th August 2022

Warmups

Foam press: warmups, 143.5x4x4

Deadlifts: warmups, 240x1, 217.5x2x2

Notes

Fast session, slightly late after a long day.  Felt bad but ok.  

Monday 15th August 2022

Warmups

Foam press: warmups, 128x6x4

Comp squats: warmups, 200x1, 178.5x3x3

Pulldowns: 50x12x3

Stepups: BWx8x2

Notes

Stepping it up.  Bench was feeling fatigued.   

Saturday 13th April 2022

Warmups

Bench: warmups, 170.5x1

Foam press: 145x4x6

Sumo paused DL: warmups, 164x3x3

Cable overhead pulldowns: warmups, 50x12, 60x12, 65x12x2

Single arm tricep: 10x12, 15x12, 17.5x12, 20x12

Notes

Fun days. 

Thursday 11th August 2022

Warmups

HB Squats: warmups, 153.5x7x3

Cable rows: 50x12x3

Notes

Bleh, reps blow. 

Wednesday 10th August 2022

Warmups
Foam press: warmups, 136.5x5x7

Comp Deadlifts: warmups, 230x1, 204x4

Pulldowns: 50x12x3

Notes

Not the greatest session.  Just feeling tired.  

Monday 8th August 2022

Warmups

Foam press: warmups, 128x7x6

HB squat: warmups, 195x1, 166x5

Notes

Late session due to late arrival from work, tired, and all that.  

Saturday 6th August 2022

Warmups

Bench: warmups, 160x1

Foam press: 138.5x4x5

Sumo paused deadlifts: warmups, 166x3x3

Overhead press: warmups, 80x3, 82.5x3, 85.5x3

Overhead pulldowns: 50x12x3

Notes

Ok session considering I felt pretty tired.

Thursday 4th August 2022

Warmups

Foam press: warmups, 132.5x5x6

Pulldowns: 50x12x3

Notes

Two sessions of spotting/loading, and one as warmup room manager.  So delayed this session from yesterday as I was tired.  Felt pretty sweet tho.  Always mean touch and go, but long pauses in the end.

Monday 1st August 2022

Warmups

Foam press: warmups, 125.5x7x5

HB squat: warmups, 180x1, 159.5x5

Standing pulldowns: warmups, 50x12x3

Notes

Full bench with an extra set, short/slightly light squat session.   Spotting loading this week, so have to balance it all. 

Saturday 30th July 2022

Warmups

Bench: warmups, 170x1

Foam press: 137x4x4

Pulldown rows

Sumo paused deadlifts: 157.5x3x3

Overhead press: warmups, 75x3, 80x3, 85x3

Warmups

Great day really, heaviest bench for a year.  Everything is feeling good, so bound to break at some point soon.  :|